05/02/2021 18:16

Recipe of Homemade Hot and Sour Eggplant and Lotus Root (Vegan)

by Cory Peters

Hot and Sour Eggplant and Lotus Root (Vegan)
Hot and Sour Eggplant and Lotus Root (Vegan)

Hey everyone, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, hot and sour eggplant and lotus root (vegan). One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Hot and Sour Eggplant and Lotus Root (Vegan) is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They are nice and they look fantastic. Hot and Sour Eggplant and Lotus Root (Vegan) is something that I’ve loved my whole life.

To begin with this recipe, we must prepare a few components. You can cook hot and sour eggplant and lotus root (vegan) using 10 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Hot and Sour Eggplant and Lotus Root (Vegan):
  1. Get 4 Eggplant - small Japanese type
  2. Make ready 100 grams Lotus root (it's convenient if you use ready-made lotus root)
  3. Get 1 knob ☆Ginger, finely chopped
  4. Make ready 1 clove ☆Chopped garlic
  5. Make ready 4 tbsp ☆Soy sauce
  6. Make ready 4 tbsp ☆Mirin
  7. Prepare 3 tbsp ☆Vinegar
  8. Make ready 1 1/2 tbsp ☆Sugar (I used beet sugar)
  9. Prepare 1 tsp ☆Doubanjiang (as desired)
  10. Take 5 tbsp Oil
Steps to make Hot and Sour Eggplant and Lotus Root (Vegan):
  1. Remove the eggplant stems, slice them into 1 cm rounds, sprinkle salt, and leave to rest for a while. Slice the lotus roots.
  2. Mix the ☆ sauce ingredients.
  3. Microwave the lotus root for a minute and add the sauce from Step 2 (flavor penetrates better if you warm it).
  4. Wash off the salt from the eggplants and pat dry with paper towels.
  5. Heat oil in a frying pan or a pot, and cook the eggplant. It's more delicious if you add more oil, but it increases the calorie.
  6. When browned, combine with the lotus roots and mix.
  7. Serve on a plate and it's done! The on in the photo is garnished with mizuna greens. It's also delicious garnished with green onions.

Consuming 14 Superfoods Is A Good Way To Go Green And Be Healthy

Learning to slow down and enjoy your life is one facet of going green that most individuals appreciate. It is possible to accomplish this, even in this fast-paced world we are living in. We must go back to a lifestyle that prevents disease before we need to treat it. Regrettably, just about people don’t worry about their health because they think they can take a pill to fix the problem later on. It’s impossible to turn around without hearing about the newest pill to treat your health problems. There are some pills that help, but only if you make a number of needed modifications in your life. Unlike the car buying process, you cannot trade in your worn out body for a new one. You have to learn how to look after it as early as possible. Proper nutrition is important for your body to function at best levels.

When you eat, do you pay attention to the nutritional value or only eat whatever tastes good at the time? How often do you eat mini mart junk food, or fatty fried foods from the local fast food eating places? As a lot of folks decide to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. The things we are ingesting cause obesity, diabetes, and high blood pressure of pandemic proportions. People are opting to eat better now that they realize how important food choices are to their health. Nowadays it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

Most probably, your local grocery store nowadays has an organic food area. There you will be able to find what science has called superfoods. The term superfoods refers to 14 foods that have been discovered to slow down or reverse particular maladies. Ingesting these foods will make your mental awareness and abilities better. You will start to feel a whole lotso much better when you opt to consume the superfoods rather than junk food. Giving your body the nutrition it requires will enable it to work optimally. When this happens, it will allow your immune system to fight disease more efficiently.

Be sure to incorporate these superfoods into your daily eating routine. Foods such as beans and berries are excellent. Leafy veggies, such as broccoli, spinach, and green tea. Whole cereals, and oats, along with a mix of nuts, mainly walnuts. Additionally, you have to include yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. If you eat these superfoods, you will never have to worry about your weight again.

You will enjoy great health as you choose to eat the green living way. You will discover that your immune system becomes healthier and your body will be able to fend off disease. Prepare for a healthy future by making positive changes to your eating habits today.


© Copyright 2021 Gift Ideas For Cooking Lovers. All Rights Reserved.

close