07/02/2021 20:32

Recipe of Homemade Healthy Loco Moco with Sardine Hamburgers

by Charlie Gordon

Healthy Loco Moco with Sardine Hamburgers
Healthy Loco Moco with Sardine Hamburgers

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, healthy loco moco with sardine hamburgers. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Loco Moco with Sardine Hamburgers is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. Healthy Loco Moco with Sardine Hamburgers is something that I’ve loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can cook healthy loco moco with sardine hamburgers using 8 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Loco Moco with Sardine Hamburgers:
  1. Make ready 2 Sardine hamburgers
  2. Get 2 Eggs
  3. Make ready 3 leaves Lettuce
  4. Make ready 1 1/2 rice bowls worth Hot cooked white rice
  5. Make ready 2 tbsp ★Ketchup
  6. Take 3 tbsp ★Okonomiyaki sauce
  7. Prepare 1 tbsp ★Red wine (or sake)
  8. Get 1 Mayonnaise
Steps to make Healthy Loco Moco with Sardine Hamburgers:
  1. Wash the lettuce, and julienne 1 of the leaves. Place 1 lettuce leaf on each plate.
  2. Heat a frying pan, and coat with oil. Make a sunny side up, and set aside.
  3. Add a little oil into the frying pan, and fry the sardine hamburgers from "Teriyaki Sardine Hamburgers". - - https://cookpad.com/us/recipes/148310-teriyaki-sardine-hamburgers
  4. When cooked, set them aside, and wipe excess oil in the frying pan. Add the ★ flavoring ingredients, and simmer. Put the hamburgers back into the pan, and coat in the sauce.
  5. Serve the rice on top of the lettuce on the plate. Then add the julienned lettuce, hamburger, and fried egg in this order.
  6. Pour over the leftover sauce, and squeeze mayonnaise to taste. It's done.

Eat These 14 Superfoods to Go Green for Great Health

One of the best points of going green is to slow down and bask in life. It is possible to attain this, even in this fast-paced world we live in. We should get back to where it was better to avoid disease in the first place. A lot of folks have the attitude of ruining the body today, and heal it with a pill later on. We’re barraged with ads for magic pills that are advertised to fix any problem right away. There are certain pills that help, but only if you make some needed changes in your life. Unlike purchasing a new car, you won’t be able to exchange your exhausted body for a new one. You shouldn’t postpone it or it will be too late to look after yourself. Your body cannot work correctly if it fails to get the right nutrition.

When you eat, do you eat out of convenience or taste without determining if what you are putting in your mouth is good for you? Do you regularly eat junk food and a lot of fried foods from fast food places? Because a lot of folks decide to eat things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, probably triggered by the foods that are consumed. Men and women are becoming increasingly concerned about their health, and eating better, because they are tired of feeling poorly. A lot of healthy food can now be found at your local health food store or farmer’s market.

These days, you can find an organic food area in virtually all grocery stores. This food section is filled with what are now known as superfoods. That name has been given to 14 foods that have been found to delay some diseases, or even overturn them. You will discover that you think more clearly when you start to eat these superfoods. As you replace the junk food with the superfoods, you will notice a surprising increase in how healthy you feel. By getting the correct nutrition, your body will function the way it is supposed to function. As a result, your immune system will easily ward off diseases.

You have to have a number of superfoods in your diet daily. Why not eat a few beans or blueberries? Eat some green tea or spinach or broccoli. Throw in whole grains and nuts. Furthermore, you have to have yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Making these foods a normal part of your diet will eliminate your weight problems.

Following a green living eating plan will provide you with precisely what you need to be healthy. Your immune system will be rebuilt, and your body can ward off diseases. Prepare for an awesome future by modifying your eating habits today.


© Copyright 2021 Gift Ideas For Cooking Lovers. All Rights Reserved.

close