Recipe of Any-night-of-the-week Oha soup

Hello everybody, it is Jim, welcome to our recipe site. Today, we’re going to make a special dish, oha soup. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Oha soup is one of the most favored of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Oha soup is something which I’ve loved my entire life.

And the best oha soup is made from fresh oha leaves. Because of the above, the only One soup I think can be made with the dry oha leaves is Ofe Onu mmuo. It is prepared with Egusi ( melon seeds). Oha soup is one of Nigeria's most delicious soup.

To get started with this recipe, we have to prepare a few ingredients. You can cook oha soup using 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Oha soup:

1. Get 2 TBS Ghana pepper
2. Get 30 palm fruits
3. Get 8 midium size of cocoyam (peeled)
4. Take 6 knot cubes
5. Take 1 onion balb
6. Get Salt,to taste
7. Take Oha leaf 700g
8. Prepare 30 g ogiri ugba
9. Make ready 400 g Stock fish
10. Prepare 500 g Goat meat
11. Make ready 300 g Dryfish(pieces)
12. Make ready 100 g Crayfish(granded)
13. Make ready Garlic
14. Take 100 g Uzizza leaf(sliced)

See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe.

Instructions to make Oha soup:

1. Wash and cook the palm fruit for 10-20mins,pound and squeeze the guice and set aside.
2. Boil the stock fish,goatmeat and dryfish with little water and maggi,garlic onion and salt and cook until water dries off and set aside.
3. Wash and cook the cocoyam until it get soft(20min).pound it to a smooth drawing pasty form.and set aside.
4. Boil the palm fruit guice and keep boiling.add crayfish, maggi,ogiri ugba,salt and pepper.allow the pot open while boiling.
5. After 20mins, stir add the cocoyam paste and allow to be thick and tasty.
6. Add the uziza leaf.then cut the oha leaf with your hand not knife into 3 to 4pices each and add to the soup and stir.
7. Bring the pot down immediately.ready to eat.

Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Oha soup isn't exactly a go-to kind of soup because the main. Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria. It is one of those native Igbo soups that you taste and just can't forget.

Consuming 14 Superfoods Is A Terrific Way To Go Green And Be Healthy

One of the strongest reasons for going green is to slow down and enjoy life. Despite the fast pace of our modern world, you can achieve this. We need to take a step back and fix diseases before they occur. A lot of people have the attitude of destroying the body today, and fix it with a pill the next day. We’re barraged with ads for magic pills that are advertised to fix any problem instantly. Yes, you may get better by taking a pill but not if you hold on to the same old negative habits. When your body wears out, you cannot trade it in for a new one, like your car. You should learn how to look after it the soonest you can. Your body cannot function correctly if it fails to have proper nutrition.

Do you eat because something is available and you like the taste or do you go for healthy foods? How many times a week do you eat at your local fast food restaurant or get junk food at the local convenience store? With all of the sugar-laden starchy and oily food that virtually all people consume, it’s not surprising that new diseases are discovered on a regular basis. The food products we are eating cause obesity, diabetes, and high blood pressure of epidemic proportions. Many people are finally recognizing the importance of their food choices and are becoming more health conscious. Now it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.

Nowadays, you can find an organic food area in almost all grocery stores. In the organic food section, you’ll see the superfoods. The term superfoods refers to 14 foods that have been discovered to slow down or reverse certain illnesses. Ingesting these superfoods will improve your mental awareness and capabilities. Once you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Your body will begin to work as it was meant to when you supply it with the right nutrition. As a result, it will allow your immune system to fight disease more efficiently.

See to it that you add these superfoods into your daily eating routine. Foods such as beans and berries are very good. Next, try adding several veggies such as broccoli, spinach, or green tea. Walnuts and whole food grains are a couple of other superfoods to add. In addition, you may wish to consume salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. By consuming these superfoods regularly, you should eliminate any weight gain problems.

Green living provides you with a solid eating plan, with all of the right ingredients for better health. Your body will ward off diseases as your immune system gets healthier. You can expect to have a healthy future by changing your food choices now.